United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13918, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 104g
Proximates Water g 56.04 47.63 58.28
Proximates Energy kcal 267 227 278
Proximates Protein g 26.46 22.49 27.52
Proximates Total lipid (fat) g 17.12 14.55 17.80
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 20
Minerals Iron, Fe mg 1.69 1.44 1.76
Minerals Magnesium, Mg mg 22 19 23
Minerals Phosphorus, P mg 205 174 213
Minerals Potassium, K mg 329 280 342
Minerals Sodium, Na mg 54 46 56
Minerals Zinc, Zn mg 4.76 4.05 4.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.072 0.061 0.075
Vitamins Riboflavin mg 0.128 0.109 0.133
Vitamins Niacin mg 7.041 5.985 7.323
Vitamins Vitamin B-6 mg 0.554 0.471 0.576
Vitamins Folate, DFE µg 8 7 8
Vitamins Vitamin B-12 µg 1.56 1.33 1.62
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.40 0.49
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.3
Vitamins Vitamin D IU 11 9 11
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 1.8
Lipids Fatty acids, total saturated g 6.743 5.732 7.013
Lipids Fatty acids, total monounsaturated g 7.136 6.066 7.421
Lipids Fatty acids, total polyunsaturated g 0.654 0.556 0.680
Lipids Cholesterol mg 97 82 101
Other Caffeine mg 0 0 0