United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13913, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 63.95 72.26
Proximates Energy kcal 224 253
Proximates Protein g 20.59 23.27
Proximates Total lipid (fat) g 15.04 17.00
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 23 26
Minerals Iron, Fe mg 1.47 1.66
Minerals Magnesium, Mg mg 21 24
Minerals Phosphorus, P mg 189 214
Minerals Potassium, K mg 313 354
Minerals Sodium, Na mg 52 59
Minerals Zinc, Zn mg 3.45 3.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.074 0.084
Vitamins Riboflavin mg 0.112 0.127
Vitamins Niacin mg 5.502 6.217
Vitamins Vitamin B-6 mg 0.569 0.643
Vitamins Vitamin B-12 µg 0.98 1.11
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.43
Vitamins Vitamin K (phylloquinone) µg 1.6 1.8
Lipids Fatty acids, total saturated g 6.067 6.856
Lipids Fatty acids, total monounsaturated g 6.438 7.275
Lipids Fatty acids, total polyunsaturated g 0.572 0.646
Lipids Cholesterol mg 80 90
Other Caffeine mg 0 0