United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13913, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 63.95 54.36
Proximates Energy kcal 224 190
Proximates Protein g 20.59 17.50
Proximates Total lipid (fat) g 15.04 12.78
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 23 20
Minerals Iron, Fe mg 1.47 1.25
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 189 161
Minerals Potassium, K mg 313 266
Minerals Sodium, Na mg 52 44
Minerals Zinc, Zn mg 3.45 2.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.074 0.063
Vitamins Riboflavin mg 0.112 0.095
Vitamins Niacin mg 5.502 4.677
Vitamins Vitamin B-6 mg 0.569 0.484
Vitamins Vitamin B-12 µg 0.98 0.83
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.32
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4
Lipids Fatty acids, total saturated g 6.067 5.157
Lipids Fatty acids, total monounsaturated g 6.438 5.472
Lipids Fatty acids, total polyunsaturated g 0.572 0.486
Lipids Cholesterol mg 80 68
Other Caffeine mg 0 0