United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13910, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 213 g
Proximates Water g 56.48 48.01 120.30
Proximates Energy kcal 264 224 562
Proximates Protein g 26.44 22.47 56.32
Proximates Total lipid (fat) g 16.78 14.26 35.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 40
Minerals Iron, Fe mg 1.69 1.44 3.60
Minerals Magnesium, Mg mg 22 19 47
Minerals Phosphorus, P mg 204 173 435
Minerals Potassium, K mg 328 279 699
Minerals Sodium, Na mg 54 46 115
Minerals Zinc, Zn mg 4.75 4.04 10.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.060 0.151
Vitamins Riboflavin mg 0.127 0.108 0.271
Vitamins Niacin mg 7.037 5.981 14.989
Vitamins Vitamin B-6 mg 0.553 0.470 1.178
Vitamins Folate, DFE µg 8 7 17
Vitamins Vitamin B-12 µg 1.56 1.33 3.32
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.39 0.98
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.6
Vitamins Vitamin D IU 11 9 23
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 3.4
Lipids Fatty acids, total saturated g 6.608 5.617 14.075
Lipids Fatty acids, total monounsaturated g 6.993 5.944 14.895
Lipids Fatty acids, total polyunsaturated g 0.621 0.528 1.323
Lipids Cholesterol mg 88 75 187
Other Caffeine mg 0 0 0