United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13905, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 539 g
Proximates Water g 64.12 72.46 345.61
Proximates Energy kcal 218 246 1175
Proximates Protein g 20.36 23.01 109.74
Proximates Total lipid (fat) g 14.58 16.48 78.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 21 102
Minerals Iron, Fe mg 1.91 2.16 10.29
Minerals Magnesium, Mg mg 10 11 54
Minerals Phosphorus, P mg 188 212 1013
Minerals Potassium, K mg 246 278 1326
Minerals Sodium, Na mg 52 59 280
Minerals Zinc, Zn mg 3.19 3.60 17.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.048 0.054 0.259
Vitamins Riboflavin mg 0.241 0.272 1.299
Vitamins Niacin mg 4.961 5.606 26.740
Vitamins Vitamin B-6 mg 0.590 0.667 3.180
Vitamins Folate, DFE µg 3 3 16
Vitamins Vitamin B-12 µg 1.80 2.03 9.70
Vitamins Vitamin A, RAE µg 4 5 22
Vitamins Vitamin A, IU IU 14 16 75
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.26 1.24
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 5 6 27
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 8.1
Lipids Fatty acids, total saturated g 6.171 6.973 33.262
Lipids Fatty acids, total monounsaturated g 6.836 7.725 36.846
Lipids Fatty acids, total polyunsaturated g 0.689 0.779 3.714
Lipids Fatty acids, total trans g 0.861 0.973 4.641
Lipids Cholesterol mg 61 69 329
Other Caffeine mg 0 0 0