United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13902, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 332g
Proximates Water g 59.51 50.58 197.57
Proximates Energy kcal 225 191 747
Proximates Protein g 31.27 26.58 103.82
Proximates Total lipid (fat) g 10.10 8.58 33.53
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 20
Minerals Iron, Fe mg 2.84 2.41 9.43
Minerals Magnesium, Mg mg 30 26 100
Minerals Phosphorus, P mg 243 207 807
Minerals Potassium, K mg 436 371 1448
Minerals Sodium, Na mg 61 52 203
Minerals Zinc, Zn mg 5.49 4.67 18.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.102 0.398
Vitamins Riboflavin mg 0.260 0.221 0.863
Vitamins Niacin mg 5.950 5.058 19.754
Vitamins Vitamin B-6 mg 0.550 0.468 1.826
Vitamins Folate, DFE µg 12 10 40
Vitamins Vitamin B-12 µg 2.46 2.09 8.17
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 3.610 3.068 11.985
Lipids Fatty acids, total monounsaturated g 4.010 3.408 13.313
Lipids Fatty acids, total polyunsaturated g 0.460 0.391 1.527
Lipids Cholesterol mg 84 71 279
Other Caffeine mg 0 0 0