United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13899, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286g
Proximates Water g 55.63 47.29 159.10
Proximates Energy kcal 225 191 644
Proximates Protein g 34.60 29.41 98.96
Proximates Total lipid (fat) g 8.54 7.26 24.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 3 11
Minerals Iron, Fe mg 3.18 2.70 9.09
Minerals Magnesium, Mg mg 25 21 72
Minerals Phosphorus, P mg 217 184 621
Minerals Potassium, K mg 321 273 918
Minerals Sodium, Na mg 45 38 129
Minerals Zinc, Zn mg 4.37 3.71 12.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.200
Vitamins Riboflavin mg 0.240 0.204 0.686
Vitamins Niacin mg 3.670 3.120 10.496
Vitamins Vitamin B-6 mg 0.270 0.230 0.772
Vitamins Folate, DFE µg 9 8 26
Vitamins Vitamin B-12 µg 2.64 2.24 7.55
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 3.200 2.720 9.152
Lipids Fatty acids, total monounsaturated g 3.510 2.984 10.039
Lipids Fatty acids, total polyunsaturated g 0.350 0.298 1.001
Lipids Cholesterol mg 90 76 257
Other Caffeine mg 0 0 0