United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13896, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from raw steak weighing 492 g) 347g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326g
Proximates Water g 58.46 49.69 202.86 190.58
Proximates Energy kcal 224 190 777 730
Proximates Protein g 30.70 26.10 106.53 100.08
Proximates Total lipid (fat) g 10.27 8.73 35.64 33.48
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 24 23
Minerals Iron, Fe mg 2.54 2.16 8.81 8.28
Minerals Magnesium, Mg mg 20 17 69 65
Minerals Phosphorus, P mg 187 159 649 610
Minerals Potassium, K mg 248 211 861 808
Minerals Sodium, Na mg 40 34 139 130
Minerals Zinc, Zn mg 5.09 4.33 17.66 16.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.064 0.054 0.222 0.209
Vitamins Riboflavin mg 0.173 0.147 0.600 0.564
Vitamins Niacin mg 5.550 4.718 19.258 18.093
Vitamins Vitamin B-6 mg 0.403 0.343 1.398 1.314
Vitamins Folate, DFE µg 10 8 35 33
Vitamins Vitamin B-12 µg 1.84 1.56 6.38 6.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.37 1.53 1.43
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 5.6 5.2
Lipids Fatty acids, total saturated g 3.898 3.313 13.526 12.707
Lipids Fatty acids, total monounsaturated g 4.379 3.722 15.195 14.276
Lipids Fatty acids, total polyunsaturated g 0.396 0.337 1.374 1.291
Lipids Cholesterol mg 92 78 319 300
Other Caffeine mg 0 0 0 0