United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13893, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326 g
Proximates Water g 59.59 50.65 194.26
Proximates Energy kcal 204 173 665
Proximates Protein g 30.67 26.07 99.98
Proximates Total lipid (fat) g 9.00 7.65 29.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 23
Minerals Iron, Fe mg 2.53 2.15 8.25
Minerals Magnesium, Mg mg 20 17 65
Minerals Phosphorus, P mg 193 164 629
Minerals Potassium, K mg 252 214 822
Minerals Sodium, Na mg 41 35 134
Minerals Zinc, Zn mg 5.20 4.42 16.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.228
Vitamins Riboflavin mg 0.163 0.139 0.531
Vitamins Niacin mg 5.360 4.556 17.474
Vitamins Vitamin B-6 mg 0.403 0.343 1.314
Vitamins Folate, DFE µg 10 8 33
Vitamins Vitamin B-12 µg 1.71 1.45 5.57
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.37 1.40
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 6 5 20
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 4.9
Lipids Fatty acids, total saturated g 3.415 2.903 11.133
Lipids Fatty acids, total monounsaturated g 3.837 3.261 12.509
Lipids Fatty acids, total polyunsaturated g 0.367 0.312 1.196
Lipids Cholesterol mg 90 76 293
Other Caffeine mg 0 0 0