United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13892, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286 g
Proximates Water g 54.68 46.48 156.38
Proximates Energy kcal 238 202 681
Proximates Protein g 34.34 29.19 98.21
Proximates Total lipid (fat) g 10.13 8.61 28.97
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 14
Minerals Iron, Fe mg 3.16 2.69 9.04
Minerals Magnesium, Mg mg 24 20 69
Minerals Phosphorus, P mg 215 183 615
Minerals Potassium, K mg 319 271 912
Minerals Sodium, Na mg 45 38 129
Minerals Zinc, Zn mg 4.34 3.69 12.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.200
Vitamins Riboflavin mg 0.240 0.204 0.686
Vitamins Niacin mg 3.650 3.103 10.439
Vitamins Vitamin B-6 mg 0.270 0.230 0.772
Vitamins Folate, DFE µg 9 8 26
Vitamins Vitamin B-12 µg 2.62 2.23 7.49
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14 0.49
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6
Vitamins Vitamin D IU 7 6 20
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 4.9
Lipids Fatty acids, total saturated g 3.780 3.213 10.811
Lipids Fatty acids, total monounsaturated g 4.150 3.528 11.869
Lipids Fatty acids, total polyunsaturated g 0.420 0.357 1.201
Lipids Cholesterol mg 90 76 257
Other Caffeine mg 0 0 0