United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13884, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326 g
Proximates Water g 61.56 52.33 200.69
Proximates Energy kcal 219 186 714
Proximates Protein g 27.45 23.33 89.49
Proximates Total lipid (fat) g 11.34 9.64 36.97
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 20
Minerals Iron, Fe mg 2.81 2.39 9.16
Minerals Magnesium, Mg mg 26 22 85
Minerals Phosphorus, P mg 230 196 750
Minerals Potassium, K mg 367 312 1196
Minerals Sodium, Na mg 63 54 205
Minerals Zinc, Zn mg 6.67 5.67 21.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.293
Vitamins Riboflavin mg 0.260 0.221 0.848
Vitamins Niacin mg 3.590 3.051 11.703
Vitamins Vitamin B-6 mg 0.380 0.323 1.239
Vitamins Folate, DFE µg 8 7 26
Vitamins Vitamin B-12 µg 2.80 2.38 9.13
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14 0.55
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.7
Vitamins Vitamin D IU 7 6 23
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 4.9
Lipids Fatty acids, total saturated g 4.240 3.604 13.822
Lipids Fatty acids, total monounsaturated g 4.680 3.978 15.257
Lipids Fatty acids, total polyunsaturated g 0.440 0.374 1.434
Lipids Cholesterol mg 82 70 267
Other Caffeine mg 0 0 0