United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13878, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333 g
Proximates Water g 61.97 52.67 206.36
Proximates Energy kcal 208 177 693
Proximates Protein g 28.31 24.06 94.27
Proximates Total lipid (fat) g 9.65 8.20 32.13
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 23
Minerals Iron, Fe mg 2.29 1.95 7.63
Minerals Magnesium, Mg mg 18 15 60
Minerals Phosphorus, P mg 174 148 579
Minerals Potassium, K mg 227 193 756
Minerals Sodium, Na mg 37 31 123
Minerals Zinc, Zn mg 4.70 4.00 15.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.065 0.055 0.216
Vitamins Riboflavin mg 0.151 0.128 0.503
Vitamins Niacin mg 4.947 4.205 16.474
Vitamins Vitamin B-6 mg 0.372 0.316 1.239
Vitamins Folate, DFE µg 9 8 30
Vitamins Vitamin B-12 µg 1.57 1.33 5.23
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.35 1.37
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.7
Vitamins Vitamin D IU 6 5 20
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 4.7
Lipids Fatty acids, total saturated g 3.664 3.114 12.201
Lipids Fatty acids, total monounsaturated g 4.117 3.499 13.710
Lipids Fatty acids, total polyunsaturated g 0.392 0.333 1.305
Lipids Cholesterol mg 84 71 280
Other Caffeine mg 0 0 0