United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13872, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

steak (yield from 341 g raw meat) 227 g
Proximates Water g 54.27 46.13 123.19
Proximates Energy kcal 254 216 577
Proximates Protein g 32.85 27.92 74.57
Proximates Total lipid (fat) g 12.56 10.68 28.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 16
Minerals Iron, Fe mg 2.70 2.30 6.13
Minerals Magnesium, Mg mg 21 18 48
Minerals Phosphorus, P mg 199 169 452
Minerals Potassium, K mg 263 224 597
Minerals Sodium, Na mg 42 36 95
Minerals Zinc, Zn mg 5.40 4.59 12.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.068 0.058 0.154
Vitamins Riboflavin mg 0.185 0.157 0.420
Vitamins Niacin mg 5.939 5.048 13.482
Vitamins Vitamin B-6 mg 0.432 0.367 0.981
Vitamins Folate, DFE µg 10 8 23
Vitamins Vitamin B-12 µg 1.97 1.67 4.47
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.42 1.11
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 3.9
Lipids Fatty acids, total saturated g 4.766 4.051 10.819
Lipids Fatty acids, total monounsaturated g 5.355 4.552 12.156
Lipids Fatty acids, total polyunsaturated g 0.484 0.411 1.099
Lipids Cholesterol mg 101 86 229
Other Caffeine mg 0 0 0