United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13869, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281 g
Proximates Water g 54.97 46.72 154.47
Proximates Energy kcal 247 210 694
Proximates Protein g 32.76 27.85 92.06
Proximates Total lipid (fat) g 11.87 10.09 33.35
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 22
Minerals Iron, Fe mg 2.67 2.27 7.50
Minerals Magnesium, Mg mg 21 18 59
Minerals Phosphorus, P mg 204 173 573
Minerals Potassium, K mg 266 226 747
Minerals Sodium, Na mg 43 37 121
Minerals Zinc, Zn mg 5.49 4.67 15.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.075 0.064 0.211
Vitamins Riboflavin mg 0.174 0.148 0.489
Vitamins Niacin mg 5.726 4.867 16.090
Vitamins Vitamin B-6 mg 0.430 0.365 1.208
Vitamins Folate, DFE µg 10 8 28
Vitamins Vitamin B-12 µg 1.82 1.55 5.11
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.41 1.35
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6
Vitamins Vitamin D IU 8 7 22
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4 4.8
Lipids Fatty acids, total saturated g 4.506 3.830 12.662
Lipids Fatty acids, total monounsaturated g 5.064 4.304 14.230
Lipids Fatty acids, total polyunsaturated g 0.478 0.406 1.343
Lipids Cholesterol mg 100 85 281
Other Caffeine mg 0 0 0