United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13855, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278g
Proximates Water g 47.18 40.10 131.16
Proximates Energy kcal 359 305 998
Proximates Protein g 22.28 18.94 61.94
Proximates Total lipid (fat) g 29.21 24.83 81.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 11 36
Minerals Iron, Fe mg 2.39 2.03 6.64
Minerals Magnesium, Mg mg 20 17 56
Minerals Phosphorus, P mg 181 154 503
Minerals Potassium, K mg 319 271 887
Minerals Sodium, Na mg 63 54 175
Minerals Zinc, Zn mg 4.86 4.13 13.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.167
Vitamins Riboflavin mg 0.160 0.136 0.445
Vitamins Niacin mg 3.130 2.661 8.701
Vitamins Vitamin B-6 mg 0.240 0.204 0.667
Vitamins Folate, DFE µg 6 5 17
Vitamins Vitamin B-12 µg 2.85 2.42 7.92
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 11.780 10.013 32.748
Lipids Fatty acids, total monounsaturated g 12.630 10.736 35.111
Lipids Fatty acids, total polyunsaturated g 1.070 0.910 2.975
Lipids Cholesterol mg 83 71 231