United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13851, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268 g
Proximates Water g 53.65 45.60 143.78
Proximates Energy kcal 291 247 780
Proximates Protein g 25.85 21.97 69.28
Proximates Total lipid (fat) g 20.04 17.03 53.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 51
Minerals Iron, Fe mg 1.66 1.41 4.45
Minerals Magnesium, Mg mg 22 19 59
Minerals Phosphorus, P mg 201 171 539
Minerals Potassium, K mg 323 275 866
Minerals Sodium, Na mg 53 45 142
Minerals Zinc, Zn mg 4.67 3.97 12.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.188
Vitamins Riboflavin mg 0.125 0.106 0.335
Vitamins Niacin mg 6.881 5.849 18.441
Vitamins Vitamin B-6 mg 0.541 0.460 1.450
Vitamins Folate, DFE µg 8 7 21
Vitamins Vitamin B-12 µg 1.52 1.29 4.07
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.42 1.31
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.8
Vitamins Vitamin D IU 13 11 35
Vitamins Vitamin K (phylloquinone) µg 1.8 1.5 4.8
Lipids Fatty acids, total saturated g 7.894 6.710 21.156
Lipids Fatty acids, total monounsaturated g 8.355 7.102 22.391
Lipids Fatty acids, total polyunsaturated g 0.762 0.648 2.042
Lipids Cholesterol mg 97 82 260
Other Caffeine mg 0 0 0