United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13840, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292 g
Proximates Water g 47.73 40.57 139.37
Proximates Energy kcal 355 302 1037
Proximates Protein g 23.01 19.56 67.19
Proximates Total lipid (fat) g 28.51 24.23 83.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 8 29
Minerals Iron, Fe mg 2.35 2.00 6.86
Minerals Magnesium, Mg mg 20 17 58
Minerals Phosphorus, P mg 173 147 505
Minerals Potassium, K mg 293 249 856
Minerals Sodium, Na mg 64 54 187
Minerals Zinc, Zn mg 5.84 4.96 17.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.204
Vitamins Riboflavin mg 0.190 0.161 0.555
Vitamins Niacin mg 3.670 3.119 10.716
Vitamins Vitamin B-6 mg 0.230 0.196 0.672
Vitamins Folate, DFE µg 7 6 20
Vitamins Vitamin B-12 µg 2.34 1.99 6.83
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 0.67
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4 1.5
Vitamins Vitamin D IU 19 16 55
Vitamins Vitamin K (phylloquinone) µg 2.0 1.7 5.8
Lipids Fatty acids, total saturated g 11.500 9.775 33.580
Lipids Fatty acids, total monounsaturated g 12.200 10.370 35.624
Lipids Fatty acids, total polyunsaturated g 0.990 0.842 2.891
Lipids Cholesterol mg 85 72 248
Other Caffeine mg 0 0 0