United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13814, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 257 g
Proximates Water g 51.56 43.83 132.51
Proximates Energy kcal 295 251 758
Proximates Protein g 30.05 25.54 77.23
Proximates Total lipid (fat) g 18.50 15.72 47.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 46
Minerals Iron, Fe mg 2.46 2.09 6.32
Minerals Magnesium, Mg mg 20 17 51
Minerals Phosphorus, P mg 184 156 473
Minerals Potassium, K mg 243 207 625
Minerals Sodium, Na mg 50 42 128
Minerals Zinc, Zn mg 7.09 6.03 18.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.065 0.055 0.167
Vitamins Riboflavin mg 0.163 0.139 0.419
Vitamins Niacin mg 4.331 3.681 11.131
Vitamins Vitamin B-6 mg 0.296 0.252 0.761
Vitamins Folate, DFE µg 9 8 23
Vitamins Vitamin B-12 µg 1.99 1.69 5.11
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 0.44 1.34
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.8
Vitamins Vitamin D IU 12 10 31
Vitamins Vitamin K (phylloquinone) µg 1.8 1.5 4.6
Lipids Fatty acids, total saturated g 7.337 6.236 18.856
Lipids Fatty acids, total monounsaturated g 7.969 6.774 20.480
Lipids Fatty acids, total polyunsaturated g 0.704 0.598 1.809
Lipids Cholesterol mg 119 101 306
Other Caffeine mg 0 0 0