United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13812, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258 g
Proximates Water g 49.35 41.95 127.32
Proximates Energy kcal 309 263 797
Proximates Protein g 30.20 25.67 77.92
Proximates Total lipid (fat) g 19.93 16.94 51.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 41
Minerals Iron, Fe mg 2.61 2.22 6.73
Minerals Magnesium, Mg mg 20 17 52
Minerals Phosphorus, P mg 182 155 470
Minerals Potassium, K mg 241 205 622
Minerals Sodium, Na mg 49 42 126
Minerals Zinc, Zn mg 6.87 5.84 17.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.057 0.048 0.147
Vitamins Riboflavin mg 0.193 0.164 0.498
Vitamins Niacin mg 4.215 3.583 10.875
Vitamins Vitamin B-6 mg 0.290 0.246 0.748
Vitamins Folate, DFE µg 9 8 23
Vitamins Vitamin B-12 µg 2.46 2.09 6.35
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.46 1.39
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.8
Vitamins Vitamin D IU 13 11 34
Vitamins Vitamin K (phylloquinone) µg 1.9 1.6 4.9
Lipids Fatty acids, total saturated g 7.902 6.717 20.387
Lipids Fatty acids, total monounsaturated g 8.583 7.296 22.144
Lipids Fatty acids, total polyunsaturated g 0.757 0.643 1.953
Lipids Cholesterol mg 121 103 312
Other Caffeine mg 0 0 0