United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13810, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258 g
Proximates Water g 50.45 42.88 130.16
Proximates Energy kcal 302 257 779
Proximates Protein g 30.12 25.60 77.71
Proximates Total lipid (fat) g 19.22 16.34 49.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 44
Minerals Iron, Fe mg 2.53 2.15 6.53
Minerals Magnesium, Mg mg 20 17 52
Minerals Phosphorus, P mg 183 156 472
Minerals Potassium, K mg 242 206 624
Minerals Sodium, Na mg 50 42 129
Minerals Zinc, Zn mg 6.98 5.93 18.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.061 0.052 0.157
Vitamins Riboflavin mg 0.178 0.151 0.459
Vitamins Niacin mg 4.273 3.632 11.024
Vitamins Vitamin B-6 mg 0.295 0.251 0.761
Vitamins Folate, DFE µg 9 8 23
Vitamins Vitamin B-12 µg 2.22 1.89 5.73
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.53 0.45 1.37
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.8
Vitamins Vitamin D IU 13 11 34
Vitamins Vitamin K (phylloquinone) µg 1.9 1.6 4.9
Lipids Fatty acids, total saturated g 7.620 6.477 19.660
Lipids Fatty acids, total monounsaturated g 8.276 7.035 21.352
Lipids Fatty acids, total polyunsaturated g 0.730 0.620 1.883
Lipids Cholesterol mg 120 102 310
Other Caffeine mg 0 0 0