United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13796, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked a 
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 56.97 48.42
Proximates Energy kcal 259 220
Proximates Protein g 26.11 22.19
Proximates Total lipid (fat) g 16.59 14.10
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 11
Minerals Iron, Fe mg 2.20 1.87
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 180 153
Minerals Potassium, K mg 271 230
Minerals Sodium, Na mg 50 42
Minerals Zinc, Zn mg 5.10 4.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.068 0.058
Vitamins Riboflavin mg 0.189 0.161
Vitamins Niacin mg 5.458 4.639
Vitamins Vitamin B-6 mg 0.478 0.406
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 1.81 1.54
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 11 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.26
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 6 5
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2
Lipids Fatty acids, total saturated g 6.782 5.765
Lipids Fatty acids, total monounsaturated g 7.407 6.296
Lipids Fatty acids, total polyunsaturated g 0.733 0.623
Lipids Fatty acids, total trans g 0.592 0.503
Lipids Cholesterol mg 87 74
Other Caffeine mg 0 0

Footnotes
a  Estimation of the nutrient profile for this composite were�based upon the market shares of 1/8� fat trim cuts.