United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13786, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 85g

roast 723g
Proximates Water g 68.80 58.48 497.42
Proximates Energy kcal 180 153 1301
Proximates Protein g 19.18 16.30 138.67
Proximates Total lipid (fat) g 11.48 9.76 83.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 123
Minerals Iron, Fe mg 2.08 1.77 15.04
Minerals Magnesium, Mg mg 19 16 137
Minerals Phosphorus, P mg 189 161 1366
Minerals Potassium, K mg 332 282 2400
Minerals Sodium, Na mg 81 69 586
Minerals Zinc, Zn mg 7.52 6.39 54.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.477
Vitamins Riboflavin mg 0.145 0.123 1.048
Vitamins Niacin mg 4.324 3.675 31.263
Vitamins Vitamin B-6 mg 0.383 0.326 2.769
Vitamins Folate, DFE µg 3 3 22
Vitamins Vitamin B-12 µg 2.73 2.32 19.74
Vitamins Vitamin A, RAE µg 4 3 29
Vitamins Vitamin A, IU IU 13 11 94
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.16 1.37
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.7
Vitamins Vitamin D IU 4 3 29
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 10.8
Lipids Fatty acids, total saturated g 5.042 4.286 36.454
Lipids Fatty acids, total monounsaturated g 5.837 4.961 42.202
Lipids Fatty acids, total polyunsaturated g 0.526 0.447 3.803
Lipids Fatty acids, total trans g 0.688 0.585 4.974
Lipids Cholesterol mg 69 59 499
Other Caffeine mg 0 0 0