United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13468, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 526 g
Proximates Water g 71.46 80.75 375.88
Proximates Energy kcal 145 164 763
Proximates Protein g 22.61 25.55 118.93
Proximates Total lipid (fat) g 5.41 6.11 28.46
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 21 100
Minerals Iron, Fe mg 2.26 2.55 11.89
Minerals Magnesium, Mg mg 11 12 58
Minerals Phosphorus, P mg 200 226 1052
Minerals Potassium, K mg 266 301 1399
Minerals Sodium, Na mg 43 49 226
Minerals Zinc, Zn mg 3.52 3.98 18.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Riboflavin mg 0.230 0.260 1.210
Vitamins Niacin mg 5.325 6.017 28.010
Vitamins Vitamin B-6 mg 0.751 0.849 3.950
Vitamins Folate, DFE µg 4 5 21
Vitamins Vitamin B-12 µg 1.98 2.24 10.41
Vitamins Vitamin A, RAE µg 4 5 21
Vitamins Vitamin A, IU IU 12 14 63
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.15 0.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 11
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 6.3
Lipids Fatty acids, total saturated g 2.051 2.318 10.788
Lipids Fatty acids, total monounsaturated g 2.150 2.429 11.309
Lipids Fatty acids, total polyunsaturated g 0.285 0.322 1.499
Lipids Fatty acids, total trans g 0.278 0.314 1.462
Lipids Cholesterol mg 57 64 300
Other Caffeine mg 0 0 0