United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13467, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

serving 85g

piece, cooked, excluding refuse 266g
Proximates Water g 59.13 50.26 50.26 157.29
Proximates Energy kcal 224 190 190 596
Proximates Protein g 25.51 21.68 21.68 67.86
Proximates Total lipid (fat) g 12.80 10.88 10.88 34.05
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 5 16
Minerals Iron, Fe mg 3.24 2.75 2.75 8.62
Minerals Magnesium, Mg mg 25 21 21 66
Minerals Phosphorus, P mg 211 179 179 561
Minerals Potassium, K mg 301 256 256 801
Minerals Sodium, Na mg 69 59 59 184
Minerals Zinc, Zn mg 5.06 4.30 4.30 13.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.094 0.094 0.293
Vitamins Riboflavin mg 0.250 0.212 0.212 0.665
Vitamins Niacin mg 4.630 3.936 3.936 12.316
Vitamins Vitamin B-6 mg 0.400 0.340 0.340 1.064
Vitamins Folate, DFE µg 8 7 7 21
Vitamins Vitamin B-12 µg 2.27 1.93 1.93 6.04
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.12 0.37
Lipids Fatty acids, total saturated g 4.345 3.693 3.693 11.558
Lipids Fatty acids, total monounsaturated g 6.175 5.249 5.249 16.426
Lipids Fatty acids, total polyunsaturated g 0.385 0.327 0.327 1.024
Lipids Cholesterol mg 91 77 77 242
Other Caffeine mg 0 0 0 0