United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13443, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 121 g
Proximates Water g 60.21 51.18 72.85
Proximates Energy kcal 211 179 255
Proximates Protein g 30.45 25.88 36.84
Proximates Total lipid (fat) g 9.03 7.68 10.93
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 21
Minerals Iron, Fe mg 4.12 3.50 4.99
Minerals Magnesium, Mg mg 23 20 28
Minerals Phosphorus, P mg 321 273 388
Minerals Potassium, K mg 443 377 536
Minerals Sodium, Na mg 71 60 86
Minerals Zinc, Zn mg 5.65 4.80 6.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.060 0.086
Vitamins Riboflavin mg 0.500 0.425 0.605
Vitamins Niacin mg 7.071 6.010 8.556
Vitamins Vitamin B-6 mg 0.868 0.738 1.050
Vitamins Folate, DFE µg 7 6 8
Vitamins Vitamin B-12 µg 5.18 4.40 6.27
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 5 4 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.24 0.34
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 4
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 1.9
Lipids Fatty acids, total saturated g 3.576 3.040 4.327
Lipids Fatty acids, total monounsaturated g 4.114 3.497 4.978
Lipids Fatty acids, total polyunsaturated g 0.640 0.544 0.774
Lipids Fatty acids, total trans g 0.472 0.401 0.571
Lipids Cholesterol mg 93 79 113
Other Caffeine mg 0 0 0