United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13379, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 235 g

oz 85 g
Proximates Water g 47.92 112.61 40.73
Proximates Energy kcal 334 785 284
Proximates Protein g 27.18 63.87 23.10
Proximates Total lipid (fat) g 24.14 56.73 20.52
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 31 11
Minerals Iron, Fe mg 3.18 7.47 2.70
Minerals Magnesium, Mg mg 20 47 17
Minerals Phosphorus, P mg 205 482 174
Minerals Potassium, K mg 236 555 201
Minerals Sodium, Na mg 65 153 55
Minerals Zinc, Zn mg 8.58 20.16 7.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.165 0.060
Vitamins Riboflavin mg 0.250 0.588 0.212
Vitamins Niacin mg 2.450 5.758 2.083
Vitamins Vitamin B-6 mg 0.260 0.611 0.221
Vitamins Folate, DFE µg 5 12 4
Vitamins Vitamin B-12 µg 2.31 5.43 1.96
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.47 0.17
Vitamins Vitamin D (D2 + D3) µg 0.4 0.9 0.3
Vitamins Vitamin D IU 16 38 14
Vitamins Vitamin K (phylloquinone) µg 2.0 4.7 1.7
Lipids Fatty acids, total saturated g 9.590 22.537 8.152
Lipids Fatty acids, total monounsaturated g 10.430 24.510 8.865
Lipids Fatty acids, total polyunsaturated g 0.860 2.021 0.731
Lipids Cholesterol mg 104 244 88
Other Caffeine mg 0 0 0