United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13367, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314 g
Proximates Water g 51.54 43.81 161.84
Proximates Energy kcal 291 247 914
Proximates Protein g 26.79 22.77 84.12
Proximates Total lipid (fat) g 19.52 16.59 61.29
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 22
Minerals Iron, Fe mg 2.53 2.15 7.94
Minerals Magnesium, Mg mg 21 18 66
Minerals Phosphorus, P mg 216 184 678
Minerals Potassium, K mg 259 220 813
Minerals Sodium, Na mg 65 55 204
Minerals Zinc, Zn mg 5.96 5.07 18.71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.220
Vitamins Riboflavin mg 0.200 0.170 0.628
Vitamins Niacin mg 3.370 2.865 10.582
Vitamins Vitamin B-6 mg 0.270 0.230 0.848
Vitamins Folate, DFE µg 7 6 22
Vitamins Vitamin B-12 µg 2.45 2.08 7.69
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.16 0.60
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.9
Vitamins Vitamin D IU 13 11 41
Vitamins Vitamin K (phylloquinone) µg 1.8 1.5 5.7
Lipids Fatty acids, total saturated g 7.530 6.401 23.644
Lipids Fatty acids, total monounsaturated g 8.680 7.378 27.255
Lipids Fatty acids, total polyunsaturated g 0.670 0.570 2.104
Lipids Cholesterol mg 93 79 292
Other Caffeine mg 0 0 0