United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13350, Beef, cured, dried
heading Nutrient Unit
Value per 100 g

slices 28 g
Proximates Water g 53.80 15.06
Proximates Energy kcal 153 43
Proximates Protein g 31.10 8.71
Proximates Total lipid (fat) g 1.94 0.54
Proximates Carbohydrate, by difference g 2.76 0.77
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 2.70 0.76
Minerals Calcium, Ca mg 8 2
Minerals Iron, Fe mg 2.42 0.68
Minerals Magnesium, Mg mg 19 5
Minerals Phosphorus, P mg 181 51
Minerals Potassium, K mg 235 66
Minerals Sodium, Na mg 2790 781
Minerals Zinc, Zn mg 4.93 1.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.065 0.018
Vitamins Riboflavin mg 0.163 0.046
Vitamins Niacin mg 5.164 1.446
Vitamins Vitamin B-6 mg 0.386 0.108
Vitamins Folate, DFE µg 10 3
Vitamins Vitamin B-12 µg 1.59 0.45
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Vitamins Vitamin K (phylloquinone) µg 1.3 0.4
Lipids Fatty acids, total saturated g 0.950 0.266
Lipids Fatty acids, total monounsaturated g 0.840 0.235
Lipids Fatty acids, total polyunsaturated g 0.070 0.020
Lipids Cholesterol mg 79 22
Other Caffeine mg 0 0