United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13335, Beef, variety meats and by-products, suet, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 4.00 1.13 4.52
Proximates Energy kcal 854 242 965
Proximates Protein g 1.50 0.43 1.70
Proximates Total lipid (fat) g 94.00 26.65 106.22
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 2 1 2
Minerals Iron, Fe mg 0.17 0.05 0.19
Minerals Magnesium, Mg mg 1 0 1
Minerals Phosphorus, P mg 15 4 17
Minerals Potassium, K mg 16 5 18
Minerals Sodium, Na mg 7 2 8
Minerals Zinc, Zn mg 0.22 0.06 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.007 0.002 0.008
Vitamins Riboflavin mg 0.013 0.004 0.015
Vitamins Niacin mg 0.259 0.073 0.293
Vitamins Vitamin B-6 mg 0.030 0.009 0.034
Vitamins Folate, DFE µg 1 0 1
Vitamins Vitamin B-12 µg 0.27 0.08 0.31
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 0.43 1.70
Vitamins Vitamin K (phylloquinone) µg 3.6 1.0 4.1
Lipids Fatty acids, total saturated g 52.300 14.827 59.099
Lipids Fatty acids, total monounsaturated g 31.520 8.936 35.618
Lipids Fatty acids, total polyunsaturated g 3.170 0.899 3.582
Lipids Cholesterol mg 68 19 77
Other Caffeine mg 0 0 0