United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13326, Beef, variety meats and by-products, liver, cooked, braised
heading Nutrient Unit
Value per 100 g

slice 68g
Proximates Water g 58.81 39.99
Proximates Energy kcal 191 130
Proximates Protein g 29.08 19.77
Proximates Total lipid (fat) g 5.26 3.58
Proximates Carbohydrate, by difference g 5.13 3.49
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 4
Minerals Iron, Fe mg 6.54 4.45
Minerals Magnesium, Mg mg 21 14
Minerals Phosphorus, P mg 497 338
Minerals Potassium, K mg 352 239
Minerals Sodium, Na mg 79 54
Minerals Zinc, Zn mg 5.30 3.60
Vitamins Vitamin C, total ascorbic acid mg 1.9 1.3
Vitamins Thiamin mg 0.194 0.132
Vitamins Riboflavin mg 3.425 2.329
Vitamins Niacin mg 17.525 11.917
Vitamins Vitamin B-6 mg 1.017 0.692
Vitamins Folate, DFE µg 253 172
Vitamins Vitamin B-12 µg 70.58 47.99
Vitamins Vitamin A, RAE µg 9442 6421
Vitamins Vitamin A, IU IU 31714 21566
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.35
Vitamins Vitamin D (D2 + D3) µg 1.2 0.8
Vitamins Vitamin D IU 49 33
Vitamins Vitamin K (phylloquinone) µg 3.3 2.2
Lipids Fatty acids, total saturated g 2.947 2.004
Lipids Fatty acids, total monounsaturated g 1.124 0.764
Lipids Fatty acids, total polyunsaturated g 1.109 0.754
Lipids Fatty acids, total trans g 0.365 0.248
Lipids Cholesterol mg 396 269
Other Caffeine mg 0 0