United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13325, Beef, variety meats and by-products, liver, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 70.81 80.02
Proximates Energy kcal 135 153
Proximates Protein g 20.36 23.01
Proximates Total lipid (fat) g 3.63 4.10
Proximates Carbohydrate, by difference g 3.89 4.40
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 6
Minerals Iron, Fe mg 4.90 5.54
Minerals Magnesium, Mg mg 18 20
Minerals Phosphorus, P mg 387 437
Minerals Potassium, K mg 313 354
Minerals Sodium, Na mg 69 78
Minerals Zinc, Zn mg 4.00 4.52
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.5
Vitamins Thiamin mg 0.189 0.214
Vitamins Riboflavin mg 2.755 3.113
Vitamins Niacin mg 13.175 14.888
Vitamins Vitamin B-6 mg 1.083 1.224
Vitamins Folate, DFE µg 290 328
Vitamins Vitamin B-12 µg 59.30 67.01
Vitamins Vitamin A, RAE µg 4968 5614
Vitamins Vitamin A, IU IU 16898 19095
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.43
Vitamins Vitamin D (D2 + D3) µg 1.2 1.4
Vitamins Vitamin D IU 49 55
Vitamins Vitamin K (phylloquinone) µg 3.1 3.5
Lipids Fatty acids, total saturated g 1.233 1.393
Lipids Fatty acids, total monounsaturated g 0.479 0.541
Lipids Fatty acids, total polyunsaturated g 0.465 0.525
Lipids Fatty acids, total trans g 0.170 0.192
Lipids Cholesterol mg 275 311
Other Caffeine mg 0 0