United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13324, Beef, variety meats and by-products, kidneys, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 66.88 56.85
Proximates Energy kcal 158 134
Proximates Protein g 27.27 23.18
Proximates Total lipid (fat) g 4.65 3.95
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 19 16
Minerals Iron, Fe mg 5.80 4.93
Minerals Magnesium, Mg mg 12 10
Minerals Phosphorus, P mg 304 258
Minerals Potassium, K mg 135 115
Minerals Sodium, Na mg 94 80
Minerals Zinc, Zn mg 2.84 2.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.160 0.136
Vitamins Riboflavin mg 2.970 2.524
Vitamins Niacin mg 3.920 3.332
Vitamins Vitamin B-6 mg 0.391 0.332
Vitamins Folate, DFE µg 83 71
Vitamins Vitamin B-12 µg 24.90 21.16
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.07
Vitamins Vitamin D (D2 + D3) µg 1.1 0.9
Vitamins Vitamin D IU 45 38
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.439 1.223
Lipids Fatty acids, total monounsaturated g 0.960 0.816
Lipids Fatty acids, total polyunsaturated g 1.138 0.967
Lipids Fatty acids, total trans g 0.270 0.230
Lipids Cholesterol mg 716 609
Other Caffeine mg 0 0