United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13320, Beef, variety meats and by-products, brain, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse 391 g
Proximates Water g 74.86 63.63 292.70
Proximates Energy kcal 151 128 590
Proximates Protein g 11.67 9.92 45.63
Proximates Total lipid (fat) g 10.53 8.95 41.17
Proximates Carbohydrate, by difference g 1.48 1.26 5.79
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 8 35
Minerals Iron, Fe mg 2.30 1.95 8.99
Minerals Magnesium, Mg mg 12 10 47
Minerals Phosphorus, P mg 335 285 1310
Minerals Potassium, K mg 244 207 954
Minerals Sodium, Na mg 108 92 422
Minerals Zinc, Zn mg 1.09 0.93 4.26
Vitamins Vitamin C, total ascorbic acid mg 10.5 8.9 41.1
Vitamins Thiamin mg 0.069 0.059 0.270
Vitamins Riboflavin mg 0.217 0.184 0.848
Vitamins Niacin mg 3.620 3.077 14.154
Vitamins Vitamin B-6 mg 0.143 0.122 0.559
Vitamins Folate, DFE µg 5 4 20
Vitamins Vitamin B-12 µg 10.10 8.59 39.49
Vitamins Vitamin A, RAE µg 6 5 23
Vitamins Vitamin A, IU IU 117 99 457
Vitamins Vitamin E (alpha-tocopherol) mg 1.67 1.42 6.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.4
Lipids Fatty acids, total saturated g 2.394 2.035 9.361
Lipids Fatty acids, total monounsaturated g 1.882 1.600 7.359
Lipids Fatty acids, total polyunsaturated g 1.632 1.387 6.381
Lipids Fatty acids, total trans g 0.510 0.433 1.994
Lipids Cholesterol mg 3100 2635 12121
Other Caffeine mg 0 0 0