United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13228, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 170g
Proximates Water g 58.21 49.48 98.96
Proximates Energy kcal 201 171 342
Proximates Protein g 33.68 28.63 57.26
Proximates Total lipid (fat) g 6.36 5.41 10.81
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 32 27 54
Minerals Iron, Fe mg 3.86 3.28 6.56
Minerals Magnesium, Mg mg 30 26 51
Minerals Phosphorus, P mg 263 224 447
Minerals Potassium, K mg 447 380 760
Minerals Sodium, Na mg 64 54 109
Minerals Zinc, Zn mg 10.49 8.92 17.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.140 0.119 0.238
Vitamins Riboflavin mg 0.210 0.178 0.357
Vitamins Niacin mg 5.890 5.006 10.013
Vitamins Vitamin B-6 mg 0.370 0.314 0.629
Vitamins Folate, DFE µg 10 8 17
Vitamins Vitamin B-12 µg 3.79 3.22 6.44
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 2.290 1.947 3.893
Lipids Fatty acids, total monounsaturated g 2.860 2.431 4.862
Lipids Fatty acids, total polyunsaturated g 0.210 0.178 0.357
Lipids Cholesterol mg 78 66 133