United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13055, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 350 g
Proximates Water g 53.39 45.38 186.87
Proximates Energy kcal 280 238 980
Proximates Protein g 28.97 24.62 101.39
Proximates Total lipid (fat) g 17.37 14.76 60.80
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 60
Minerals Iron, Fe mg 2.40 2.04 8.40
Minerals Magnesium, Mg mg 19 16 66
Minerals Phosphorus, P mg 180 153 630
Minerals Potassium, K mg 237 201 830
Minerals Sodium, Na mg 49 42 172
Minerals Zinc, Zn mg 6.92 5.88 24.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.054 0.221
Vitamins Riboflavin mg 0.158 0.134 0.553
Vitamins Niacin mg 4.175 3.549 14.613
Vitamins Vitamin B-6 mg 0.285 0.242 0.997
Vitamins Folate, DFE µg 9 8 32
Vitamins Vitamin B-12 µg 1.92 1.63 6.72
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.42 1.75
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 1.1
Vitamins Vitamin D IU 11 9 38
Vitamins Vitamin K (phylloquinone) µg 1.8 1.5 6.3
Lipids Fatty acids, total saturated g 6.888 5.855 24.108
Lipids Fatty acids, total monounsaturated g 7.481 6.359 26.183
Lipids Fatty acids, total polyunsaturated g 0.642 0.546 2.247
Lipids Cholesterol mg 107 91 374
Other Caffeine mg 0 0 0