United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13001, Beef, carcass, separable lean and fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 57.26 16.23 259.73
Proximates Energy kcal 291 82 1320
Proximates Protein g 17.32 4.91 78.56
Proximates Total lipid (fat) g 24.05 6.82 109.09
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 2 36
Minerals Iron, Fe mg 1.83 0.52 8.30
Minerals Magnesium, Mg mg 17 5 77
Minerals Phosphorus, P mg 154 44 699
Minerals Potassium, K mg 267 76 1211
Minerals Sodium, Na mg 59 17 268
Minerals Zinc, Zn mg 3.57 1.01 16.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.023 0.363
Vitamins Riboflavin mg 0.160 0.045 0.726
Vitamins Niacin mg 3.540 1.004 16.057
Vitamins Vitamin B-6 mg 0.330 0.094 1.497
Vitamins Folate, DFE µg 7 2 32
Vitamins Vitamin B-12 µg 2.67 0.76 12.11
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 9.750 2.764 44.226
Lipids Fatty acids, total monounsaturated g 10.470 2.968 47.492
Lipids Fatty acids, total polyunsaturated g 0.920 0.261 4.173
Lipids Cholesterol mg 74 21 336