United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12638, Nuts, mixed nuts, oil roasted, without peanuts, with salt added
heading Nutrient Unit
Value per 100 g

cup 144g

oz 28.35g
Proximates Water g 3.15 4.54 0.89
Proximates Energy kcal 615 886 174
Proximates Protein g 15.52 22.35 4.40
Proximates Total lipid (fat) g 56.17 80.88 15.92
Proximates Carbohydrate, by difference g 22.27 32.07 6.31
Proximates Fiber, total dietary g 5.5 7.9 1.6
Proximates Sugars, total g 4.38 6.31 1.24
Minerals Calcium, Ca mg 106 153 30
Minerals Iron, Fe mg 2.57 3.70 0.73
Minerals Magnesium, Mg mg 251 361 71
Minerals Phosphorus, P mg 449 647 127
Minerals Potassium, K mg 544 783 154
Minerals Sodium, Na mg 306 441 87
Minerals Zinc, Zn mg 4.66 6.71 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.7 0.1
Vitamins Thiamin mg 0.504 0.726 0.143
Vitamins Riboflavin mg 0.486 0.700 0.138
Vitamins Niacin mg 1.964 2.828 0.557
Vitamins Vitamin B-6 mg 0.180 0.259 0.051
Vitamins Folate, DFE µg 56 81 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 8 12 2
Vitamins Vitamin E (alpha-tocopherol) mg 8.20 11.81 2.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 17.9 25.8 5.1
Lipids Fatty acids, total saturated g 9.087 13.085 2.576
Lipids Fatty acids, total monounsaturated g 33.137 47.717 9.394
Lipids Fatty acids, total polyunsaturated g 11.449 16.487 3.246
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0