United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12637, Nuts, mixed nuts, oil roasted, with peanuts, with salt added a 
heading Nutrient Unit
Value per 100 g

cup 134 g

oz 28.35 g

nuts, assorted 14 g
Proximates Water g 2.08 2.79 0.59 0.29
Proximates Energy kcal 607 813 172 85
Proximates Protein g 20.04 26.85 5.68 2.81
Proximates Total lipid (fat) g 53.95 72.29 15.29 7.55
Proximates Carbohydrate, by difference g 21.05 28.21 5.97 2.95
Proximates Fiber, total dietary g 7.0 9.4 2.0 1.0
Proximates Sugars, total g 4.15 5.56 1.18 0.58
Minerals Calcium, Ca mg 117 157 33 16
Minerals Iron, Fe mg 2.61 3.50 0.74 0.37
Minerals Magnesium, Mg mg 229 307 65 32
Minerals Phosphorus, P mg 456 611 129 64
Minerals Potassium, K mg 632 847 179 88
Minerals Sodium, Na mg 273 366 77 38
Minerals Zinc, Zn mg 3.36 4.50 0.95 0.47
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.7 0.1 0.1
Vitamins Thiamin mg 0.189 0.253 0.054 0.026
Vitamins Riboflavin mg 0.196 0.263 0.056 0.027
Vitamins Niacin mg 7.709 10.330 2.186 1.079
Vitamins Vitamin B-6 mg 0.352 0.472 0.100 0.049
Vitamins Folate, DFE µg 83 111 24 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 3 4 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 7.82 10.48 2.22 1.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 7.6 1.6 0.8
Lipids Fatty acids, total saturated g 8.711 11.673 2.470 1.220
Lipids Fatty acids, total monounsaturated g 28.488 38.174 8.076 3.988
Lipids Fatty acids, total polyunsaturated g 14.612 19.580 4.143 2.046
Lipids Fatty acids, total trans g 0.055 0.074 0.016 0.008
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes
a  Includes peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans.