United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12635, Nuts, mixed nuts, dry roasted, with peanuts, with salt added
heading Nutrient Unit
Value per 100 g

cup 137 g

oz 28.35 g
Proximates Water g 1.75 2.40 0.50
Proximates Energy kcal 594 814 168
Proximates Protein g 17.30 23.70 4.90
Proximates Total lipid (fat) g 51.45 70.49 14.59
Proximates Carbohydrate, by difference g 25.35 34.73 7.19
Proximates Fiber, total dietary g 9.0 12.3 2.6
Proximates Sugars, total g 4.80 6.58 1.36
Minerals Calcium, Ca mg 70 96 20
Minerals Iron, Fe mg 3.70 5.07 1.05
Minerals Magnesium, Mg mg 225 308 64
Minerals Phosphorus, P mg 435 596 123
Minerals Potassium, K mg 693 949 196
Minerals Sodium, Na mg 345 473 98
Minerals Zinc, Zn mg 3.80 5.21 1.08
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.5 0.1
Vitamins Thiamin mg 0.200 0.274 0.057
Vitamins Riboflavin mg 0.200 0.274 0.057
Vitamins Niacin mg 4.700 6.439 1.332
Vitamins Vitamin B-6 mg 0.296 0.406 0.084
Vitamins Folate, DFE µg 50 68 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 5 7 1
Vitamins Vitamin E (alpha-tocopherol) mg 10.94 14.99 3.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 12.9 17.7 3.7
Lipids Fatty acids, total saturated g 6.500 8.905 1.843
Lipids Fatty acids, total monounsaturated g 31.395 43.011 8.900
Lipids Fatty acids, total polyunsaturated g 10.768 14.752 3.053
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0