United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12565, Nuts, almonds, oil roasted, with salt added a 
heading Nutrient Unit
Value per 100 g

cup whole kernels 157g

oz (22 whole kernels) 28.35g
Proximates Water g 2.80 4.40 0.79
Proximates Energy kcal 607 953 172
Proximates Protein g 21.23 33.33 6.02
Proximates Total lipid (fat) g 55.17 86.62 15.64
Proximates Carbohydrate, by difference g 17.68 27.76 5.01
Proximates Fiber, total dietary g 10.5 16.5 3.0
Proximates Sugars, total g 4.55 7.14 1.29
Minerals Calcium, Ca mg 291 457 82
Minerals Iron, Fe mg 3.68 5.78 1.04
Minerals Magnesium, Mg mg 274 430 78
Minerals Phosphorus, P mg 466 732 132
Minerals Potassium, K mg 699 1097 198
Minerals Sodium, Na mg 339 532 96
Minerals Zinc, Zn mg 3.07 4.82 0.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.092 0.144 0.026
Vitamins Riboflavin mg 0.781 1.226 0.221
Vitamins Niacin mg 3.665 5.754 1.039
Vitamins Vitamin B-6 mg 0.118 0.185 0.033
Vitamins Folate, DFE µg 27 42 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 2 0
Vitamins Vitamin E (alpha-tocopherol) mg 25.97 40.77 7.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.208 6.607 1.193
Lipids Fatty acids, total monounsaturated g 34.793 54.625 9.864
Lipids Fatty acids, total polyunsaturated g 13.519 21.225 3.833
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Roasted in high oleic safflower oil