United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12563, Nuts, almonds, dry roasted, with salt added a 
heading Nutrient Unit
Value per 100 g

cup whole kernels 138g

oz (22 whole kernels) 28.35g
Proximates Water g 2.41 3.33 0.68
Proximates Energy kcal 598 825 170
Proximates Protein g 20.96 28.92 5.94
Proximates Total lipid (fat) g 52.54 72.51 14.90
Proximates Carbohydrate, by difference g 21.01 28.99 5.96
Proximates Fiber, total dietary g 10.9 15.0 3.1
Proximates Sugars, total g 4.86 6.71 1.38
Minerals Calcium, Ca mg 268 370 76
Minerals Iron, Fe mg 3.73 5.15 1.06
Minerals Magnesium, Mg mg 279 385 79
Minerals Phosphorus, P mg 471 650 134
Minerals Potassium, K mg 713 984 202
Minerals Sodium, Na mg 498 687 141
Minerals Zinc, Zn mg 3.31 4.57 0.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.077 0.106 0.022
Vitamins Riboflavin mg 1.197 1.652 0.339
Vitamins Niacin mg 3.637 5.019 1.031
Vitamins Vitamin B-6 mg 0.136 0.188 0.039
Vitamins Folate, DFE µg 55 76 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 23.90 32.98 6.78
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.092 5.647 1.160
Lipids Fatty acids, total monounsaturated g 33.076 45.645 9.377
Lipids Fatty acids, total polyunsaturated g 12.955 17.878 3.673
Lipids Fatty acids, total trans g 0.007 0.010 0.002
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Other phytosterols = 34.67 mg/100g