United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12539, Seeds, sunflower seed kernels, toasted, with salt added
heading Nutrient Unit
Value per 100 g

cup 134g

oz 28.35g
Proximates Water g 1.00 1.34 0.28
Proximates Energy kcal 619 829 175
Proximates Protein g 17.21 23.06 4.88
Proximates Total lipid (fat) g 56.80 76.11 16.10
Proximates Carbohydrate, by difference g 20.59 27.59 5.84
Proximates Fiber, total dietary g 11.5 15.4 3.3
Minerals Calcium, Ca mg 57 76 16
Minerals Iron, Fe mg 6.81 9.13 1.93
Minerals Magnesium, Mg mg 129 173 37
Minerals Phosphorus, P mg 1158 1552 328
Minerals Potassium, K mg 491 658 139
Minerals Sodium, Na mg 613 821 174
Minerals Zinc, Zn mg 5.30 7.10 1.50
Vitamins Vitamin C, total ascorbic acid mg 1.4 1.9 0.4
Vitamins Thiamin mg 0.325 0.436 0.092
Vitamins Riboflavin mg 0.285 0.382 0.081
Vitamins Niacin mg 4.198 5.625 1.190
Vitamins Vitamin B-6 mg 0.805 1.079 0.228
Vitamins Folate, DFE µg 238 319 67
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 5.953 7.977 1.688
Lipids Fatty acids, total monounsaturated g 10.841 14.527 3.073
Lipids Fatty acids, total polyunsaturated g 37.507 50.259 10.633
Lipids Cholesterol mg 0 0 0