United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12538, Seeds, sunflower seed kernels, oil roasted, with salt added
heading Nutrient Unit
Value per 100 g

cup 135g

oz 28.35g
Proximates Water g 1.54 2.08 0.44
Proximates Energy kcal 592 799 168
Proximates Protein g 20.06 27.08 5.69
Proximates Total lipid (fat) a g 51.30 69.26 14.54
Proximates Carbohydrate, by difference g 22.89 30.90 6.49
Proximates Fiber, total dietary g 10.6 14.3 3.0
Proximates Sugars, total g 3.11 4.20 0.88
Minerals Calcium, Ca mg 87 117 25
Minerals Iron, Fe mg 4.28 5.78 1.21
Minerals Magnesium, Mg mg 127 171 36
Minerals Phosphorus, P mg 1139 1538 323
Minerals Potassium, K mg 483 652 137
Minerals Sodium, Na mg 733 990 208
Minerals Zinc, Zn mg 5.21 7.03 1.48
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.5 0.3
Vitamins Thiamin mg 0.320 0.432 0.091
Vitamins Riboflavin mg 0.280 0.378 0.079
Vitamins Niacin mg 4.130 5.576 1.171
Vitamins Vitamin B-6 mg 0.792 1.069 0.225
Vitamins Folate, DFE µg 234 316 66
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 9 12 3
Vitamins Vitamin E (alpha-tocopherol) b mg 36.33 49.05 10.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.1 4.2 0.9
Lipids Fatty acids, total saturated g 7.068 9.542 2.004
Lipids Fatty acids, total monounsaturated g 8.063 10.885 2.286
Lipids Fatty acids, total polyunsaturated g 34.294 46.297 9.722
Lipids Fatty acids, total trans g 0.158 0.213 0.045
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oil
b  Tocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil