United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12201, Seeds, sesame seed kernels, dried (decorticated) a 
heading Nutrient Unit
Value per 100 g

cup 150 g

tbsp 8 g

tsp 2.7 g
Proximates Water g 3.75 5.62 0.30 0.10
Proximates Energy kcal 631 946 50 17
Proximates Protein g 20.45 30.68 1.64 0.55
Proximates Total lipid (fat) g 61.21 91.81 4.90 1.65
Proximates Carbohydrate, by difference g 11.73 17.59 0.94 0.32
Proximates Fiber, total dietary g 11.6 17.4 0.9 0.3
Proximates Sugars, total g 0.48 0.72 0.04 0.01
Minerals Calcium, Ca mg 60 90 5 2
Minerals Iron, Fe mg 6.36 9.54 0.51 0.17
Minerals Magnesium, Mg mg 345 518 28 9
Minerals Phosphorus, P mg 667 1000 53 18
Minerals Potassium, K mg 370 555 30 10
Minerals Sodium, Na mg 47 70 4 1
Minerals Zinc, Zn mg 6.73 10.10 0.54 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.699 1.048 0.056 0.019
Vitamins Riboflavin mg 0.090 0.135 0.007 0.002
Vitamins Niacin mg 5.800 8.700 0.464 0.157
Vitamins Vitamin B-6 mg 0.400 0.600 0.032 0.011
Vitamins Folate, DFE µg 115 172 9 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 0 0
Vitamins Vitamin A, IU IU 66 99 5 2
Vitamins Vitamin E (alpha-tocopherol) mg 1.68 2.52 0.13 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 9.055 13.582 0.724 0.244
Lipids Fatty acids, total monounsaturated g 23.924 35.886 1.914 0.646
Lipids Fatty acids, total polyunsaturated g 25.491 38.236 2.039 0.688
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes
a  Other phytosterols = 84.9 mg/100g; these include delta 5-avenasterol (40.4), campestanol (5.6), and other minor phytosterols (38.9 mg).