United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12198, Seeds, sesame butter, tahini, from raw and stone ground kernels
heading Nutrient Unit
Value per 100 g

tbsp 15 g

oz 28.35 g
Proximates Water g 3.00 0.45 0.85
Proximates Energy kcal 570 86 162
Proximates Protein g 17.81 2.67 5.05
Proximates Total lipid (fat) g 48.00 7.20 13.61
Proximates Carbohydrate, by difference g 26.19 3.93 7.42
Proximates Fiber, total dietary g 9.3 1.4 2.6
Minerals Calcium, Ca mg 420 63 119
Minerals Iron, Fe mg 2.51 0.38 0.71
Minerals Magnesium, Mg mg 96 14 27
Minerals Phosphorus, P mg 752 113 213
Minerals Potassium, K mg 414 62 117
Minerals Sodium, Na mg 74 11 21
Minerals Zinc, Zn mg 4.64 0.70 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.283 0.192 0.364
Vitamins Riboflavin mg 0.510 0.076 0.145
Vitamins Niacin mg 5.925 0.889 1.680
Vitamins Vitamin B-6 mg 0.149 0.022 0.042
Vitamins Folate, DFE µg 98 15 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 0 1
Vitamins Vitamin A, IU IU 67 10 19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 6.722 1.008 1.906
Lipids Fatty acids, total monounsaturated g 18.127 2.719 5.139
Lipids Fatty acids, total polyunsaturated g 21.039 3.156 5.965
Lipids Cholesterol mg 0 0 0