United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12193, Seeds, sisymbrium sp. seeds, whole, dried
heading Nutrient Unit
Value per 100 g

cup 74 g

oz 28.35 g
Proximates Water g 6.10 4.51 1.73
Proximates Energy kcal 318 235 90
Proximates Protein g 12.14 8.98 3.44
Proximates Total lipid (fat) g 4.60 3.40 1.30
Proximates Carbohydrate, by difference g 58.26 43.11 16.52
Minerals Calcium, Ca mg 1633 1208 463
Minerals Iron, Fe mg 0.11 0.08 0.03
Minerals Magnesium, Mg mg 314 232 89
Minerals Phosphorus, P mg 6 4 2
Minerals Potassium, K mg 2130 1576 604
Minerals Sodium, Na mg 92 68 26
Minerals Zinc, Zn mg 0.30 0.22 0.09
Vitamins Vitamin C, total ascorbic acid mg 30.7 22.7 8.7
Vitamins Thiamin mg 0.191 0.141 0.054
Vitamins Riboflavin mg 0.423 0.313 0.120
Vitamins Niacin mg 16.825 12.450 4.770
Vitamins Vitamin B-6 mg 0.778 0.576 0.221
Vitamins Folate, DFE µg 95 70 27
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 2 1
Vitamins Vitamin A, IU IU 63 47 18
Lipids Fatty acids, total saturated g 0.902 0.667 0.256
Lipids Fatty acids, total monounsaturated g 1.486 1.100 0.421
Lipids Fatty acids, total polyunsaturated g 2.023 1.497 0.574
Lipids Cholesterol mg 0 0 0