United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12177, Nuts, coconut meat, dried (desiccated), creamed
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 1.67 0.47
Proximates Energy kcal 684 194
Proximates Protein g 5.30 1.50
Proximates Total lipid (fat) g 69.08 19.58
Proximates Carbohydrate, by difference g 21.52 6.10
Minerals Calcium, Ca mg 26 7
Minerals Iron, Fe mg 3.36 0.95
Minerals Magnesium, Mg mg 92 26
Minerals Phosphorus, P mg 209 59
Minerals Potassium, K mg 551 156
Minerals Sodium, Na mg 37 10
Minerals Zinc, Zn mg 2.04 0.58
Vitamins Vitamin C, total ascorbic acid mg 1.5 0.4
Vitamins Thiamin mg 0.061 0.017
Vitamins Riboflavin mg 0.101 0.029
Vitamins Niacin mg 0.611 0.173
Vitamins Vitamin B-6 mg 0.304 0.086
Vitamins Folate, DFE µg 9 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 61.257 17.366
Lipids Fatty acids, total monounsaturated g 2.939 0.833
Lipids Fatty acids, total polyunsaturated g 0.756 0.214
Lipids Cholesterol mg 0 0