United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12171, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
heading Nutrient Unit
Value per 100 g

tbsp 14 g

oz 28.35 g
Proximates Water g 3.00 0.42 0.85
Proximates Energy kcal 607 85 172
Proximates Protein g 17.95 2.51 5.09
Proximates Total lipid (fat) g 56.44 7.90 16.00
Proximates Carbohydrate, by difference g 17.89 2.50 5.07
Proximates Fiber, total dietary g 9.3 1.3 2.6
Minerals Calcium, Ca mg 141 20 40
Minerals Iron, Fe mg 6.35 0.89 1.80
Minerals Magnesium, Mg mg 353 49 100
Minerals Phosphorus, P mg 790 111 224
Minerals Potassium, K mg 459 64 130
Minerals Sodium, Na mg 1 0 0
Minerals Zinc, Zn mg 10.45 1.46 2.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.587 0.222 0.450
Vitamins Riboflavin mg 0.120 0.017 0.034
Vitamins Niacin mg 5.644 0.790 1.600
Vitamins Vitamin B-6 mg 0.149 0.021 0.042
Vitamins Folate, DFE µg 98 14 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 0 1
Vitamins Vitamin A, IU IU 67 9 19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 7.904 1.107 2.241
Lipids Fatty acids, total monounsaturated g 21.313 2.984 6.042
Lipids Fatty acids, total polyunsaturated g 24.737 3.463 7.013
Lipids Cholesterol mg 0 0 0