United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12160, Seeds, cottonseed kernels, roasted (glandless)
heading Nutrient Unit
Value per 100 g

cup 149 g

tbsp 10 g
Proximates Water g 4.65 6.93 0.47
Proximates Energy kcal 506 754 51
Proximates Protein g 32.59 48.56 3.26
Proximates Total lipid (fat) g 36.29 54.07 3.63
Proximates Carbohydrate, by difference g 21.90 32.63 2.19
Proximates Fiber, total dietary g 5.5 8.2 0.6
Minerals Calcium, Ca mg 100 149 10
Minerals Iron, Fe mg 5.40 8.05 0.54
Minerals Magnesium, Mg mg 440 656 44
Minerals Phosphorus, P mg 800 1192 80
Minerals Potassium, K mg 1350 2012 135
Minerals Sodium, Na mg 25 37 2
Minerals Zinc, Zn mg 6.00 8.94 0.60
Vitamins Vitamin C, total ascorbic acid mg 9.0 13.4 0.9
Vitamins Thiamin mg 0.750 1.117 0.075
Vitamins Riboflavin mg 0.255 0.380 0.025
Vitamins Niacin mg 3.000 4.470 0.300
Vitamins Vitamin B-6 mg 0.782 1.165 0.078
Vitamins Folate, DFE µg 233 347 23
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 22 33 2
Vitamins Vitamin A, IU IU 442 659 44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 9.699 14.452 0.970
Lipids Fatty acids, total monounsaturated g 6.919 10.309 0.692
Lipids Fatty acids, total polyunsaturated g 18.068 26.921 1.807
Lipids Cholesterol mg 0 0 0