United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12151, Nuts, pistachio nuts, raw a 
heading Nutrient Unit
Value per 100 g

cup 123g

oz (49 kernels) 28.35g

kernel 0.7g
Proximates Water g 4.37 5.38 1.24 0.03
Proximates Energy kcal 560 689 159 4
Proximates Protein g 20.16 24.80 5.72 0.14
Proximates Total lipid (fat) g 45.32 55.74 12.85 0.32
Proximates Carbohydrate, by difference g 27.17 33.42 7.70 0.19
Proximates Fiber, total dietary g 10.6 13.0 3.0 0.1
Proximates Sugars, total g 7.66 9.42 2.17 0.05
Minerals Calcium, Ca mg 105 129 30 1
Minerals Iron, Fe mg 3.92 4.82 1.11 0.03
Minerals Magnesium, Mg mg 121 149 34 1
Minerals Phosphorus, P mg 490 603 139 3
Minerals Potassium, K mg 1025 1261 291 7
Minerals Sodium, Na mg 1 1 0 0
Minerals Zinc, Zn mg 2.20 2.71 0.62 0.02
Vitamins Vitamin C, total ascorbic acid mg 5.6 6.9 1.6 0.0
Vitamins Thiamin mg 0.870 1.070 0.247 0.006
Vitamins Riboflavin mg 0.160 0.197 0.045 0.001
Vitamins Niacin mg 1.300 1.599 0.369 0.009
Vitamins Vitamin B-6 mg 1.700 2.091 0.482 0.012
Vitamins Folate, DFE µg 51 63 14 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 26 32 7 0
Vitamins Vitamin A, IU IU 516 635 146 4
Vitamins Vitamin E (alpha-tocopherol) mg 2.86 3.52 0.81 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 5.907 7.266 1.675 0.041
Lipids Fatty acids, total monounsaturated g 23.257 28.606 6.593 0.163
Lipids Fatty acids, total polyunsaturated g 14.380 17.687 4.077 0.101
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Unroasted