United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12149, Nuts, pine nuts, pinyon, dried
heading Nutrient Unit
Value per 100 g

oz 28.35 g

nuts 1 g
Proximates Water g 5.90 1.67 0.06
Proximates Energy kcal 629 178 6
Proximates Protein g 11.57 3.28 0.12
Proximates Total lipid (fat) g 60.98 17.29 0.61
Proximates Carbohydrate, by difference g 19.30 5.47 0.19
Proximates Fiber, total dietary g 10.7 3.0 0.1
Minerals Calcium, Ca mg 8 2 0
Minerals Iron, Fe mg 3.06 0.87 0.03
Minerals Magnesium, Mg mg 234 66 2
Minerals Phosphorus, P mg 35 10 0
Minerals Potassium, K mg 628 178 6
Minerals Sodium, Na mg 72 20 1
Minerals Zinc, Zn mg 4.28 1.21 0.04
Vitamins Vitamin C, total ascorbic acid mg 2.0 0.6 0.0
Vitamins Thiamin mg 1.243 0.352 0.012
Vitamins Riboflavin mg 0.223 0.063 0.002
Vitamins Niacin mg 4.370 1.239 0.044
Vitamins Vitamin B-6 mg 0.111 0.031 0.001
Vitamins Folate, DFE µg 58 16 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 29 8 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 9.377 2.658 0.094
Lipids Fatty acids, total monounsaturated g 22.942 6.504 0.229
Lipids Fatty acids, total polyunsaturated g 25.668 7.277 0.257
Lipids Cholesterol mg 0 0 0